How to take IQHoney each day
One capsule, one glass of water and one meal you already have. That is the whole routine.
Three small steps, once a day
The whole routine fits inside one meal. Tie it to something you already do and it becomes automatic.
- 1
Pick a meal
Choose the meal that is easiest to remember.
- 2
Capsule and water
Take one capsule with a full glass of water.
- 3
Add a note
Write one line a week on how you feel.
- Take one capsule with a full glass of water.
- Use the same meal each day.
- Follow the directions printed on your bottle.
- Keep a short weekly note for your 60 days.
A habit that sticks
Leave the bottle next to the cup or plate you use at that meal. When the cue is always in sight, you stop having to remember.
The four named ingredients
Here is what sits inside the capsule, in the order the brand lists it.
- 1
Spermidine
A polyamine found in wheat germ, soy and mushrooms.
Cell upkeep - 2
Baobab Fiber
Fruit-pulp fiber from the African baobab tree.
Prebiotic fiber - 3
Konjac Glucomannan
A gel-forming fiber from the konjac root.
Soluble fiber - 4
L-Arabinose
A plant sugar studied alongside table sugar.
Sugar response
Illustrative layout. It shows the four named ingredients, not their amounts.
Why the formula is built this way
IQHoney pairs a natural polyamine, two plant fibers and a plant sugar in one non-stimulant capsule.
- Memory: Spermidine is the ingredient the brand links to cell upkeep and memory.
- Gut comfort: Baobab Fiber and Konjac Glucomannan are the two fibers.
- Sugar response: L-Arabinose is the plant sugar.
Pair the capsule with sleep, food and movement. No capsule promises a set result, and people respond differently.
Your first 60 days
- Day 1
Start
Take your first capsule and write the date down.
- Day 30
First bottle done
Look back at your weekly notes.
- Day 60
Decide
Keep going, or ask for your money back.
Try IQHoney with 60 days of backup
Pick 1, 3 or 6 bottles at the official checkout. Every pack comes with a 60-day money-back promise, and the 3 and 6 bottle packs ship free inside the US.
- 60-day refund promise
- Non-stimulant formula*
- Free shipping on 3+