Baobab: the fruit of the tree of life
The baobab is a giant tree of the African savanna. Its fruit dries on the branch, and the pulp is milled into a tangy powder that is rich in fiber. Baobab fiber is used as a prebiotic, which means friendly gut bacteria can feed on it.
Konjac: a root with a long food history
Konjac is a plant grown mainly in Asia. People eat the root as noodles and jelly. Its fiber, glucomannan, soaks up water and forms a gel. Konjac glucomannan is a soluble fiber.
Why water matters
Fiber works best with fluid, so take your capsule with a full glass of water, as the brand suggests.
Small habits that go with fiber
- Drink water through the day.
- Add vegetables and beans to your meals.
- Walk for ten minutes after eating.
One customer on the brand page mentioned more regular digestion. Experiences vary, and this is not medical advice.
Written for education. This is not medical advice.
