A capsule is one piece
No capsule replaces sleep, food or movement. IQHoney is meant to sit beside good habits and make the daily routine feel complete.
Five habits worth trying
- Go to bed at about the same time each night.
- Walk for ten minutes after a meal.
- Put fish, eggs, nuts or beans on your plate.
- Drink water across the day.
- Learn one small new thing every day.
Where the capsule fits
Pick a meal, take one capsule with a full glass of water and leave the bottle where you will see it. A cue you cannot miss makes the habit automatic.
Use your 60 days well
Mark day 1, day 30 and day 60 on a calendar and add one line a week about how you feel. Decide before day 60 ends. See the guarantee page.
This is general education and not medical advice. Ask your healthcare provider before you start any supplement.
Written for education. This is not medical advice.
