A compound every cell makes
Spermidine is a small molecule found inside all living cells. Your body makes some of it and you take in more from food. Cells use compounds like it for everyday upkeep.
Where you find it in food
- Wheat germ
- Soybeans and soy foods
- Mushrooms
- Green peas
- Aged cheese
Why people study it
Researchers have looked at spermidine in connection with healthy ageing and memory. The studies so far are small, so it is fair to call the interest early. Spermidine is the first ingredient the brand names in IQHoney.
How it fits the capsule
The brand uses spermidine for cellular maintenance. The fibers, baobab and konjac, and the plant sugar L-arabinose play different parts.
This is general education and not medical advice. Take IQHoney as the bottle directs and ask your healthcare provider if you have questions.
Written for education. This is not medical advice.
